10 Benefits Of Oatmeal
Your grandma and the Scots ate oats because they are inexpensive
and grow anywhere. I eat it for its taste and nutrition and many other
benefits. It’s on my list of Powerfoods that I eat regularly.
It’s really true what the cereal TV commercials say about those
“crunchy oat clusters.” They are good
for you, particularly if you make your own.
10 Reasons Why I Love
Oatmeal
1. Low calorie food; stops cravings.
A cup is only 130 calories! It also stays in your stomach
longer, making you feel full longer. You will have less hunger and
cravings.
It’s on the short list for the highest protein levels of any
grain.
The high fiber and complex carbohydrates slow down the conversion
of this whole food to simple sugars. The high levels of magnesium nourish the
body’s proper use of glucose and insulin secretion.
4. Removes your bad cholesterol (without affecting your good cholesterol).
Many studies have shown that the unique fiber in oatmeal called beta-glucan, has beneficial
effects on cholesterol levels
I am gluten sensitive and have no problem with oatmeal. If
you are gluten intolerant or have celiac disease there is some cause for
concern. Oats lack many of the prolamines (proteins) found in wheat (gluten)
but oats do contain avenin. Avenin is a prolamine that is considered
toxic to the intestinal mucosa of avenin-sensitive individuals. Oats can
also contain gluten from nearby wheat field contamination and processing
facilities. Many studies have shown that many celiacs can consume wheat
free oats with no problems.
Oatmeal, like many whole grains, contains plant lignans, which are
converted by intestinal flora into mammalian lignans. One lignan, called
enterolactone, is thought to protect against breast and other hormone-dependent
cancers as well as heart disease.
7.
Contains unique antioxidants beneficial for heart disease.A study at
8. Protects against heart failure.
A Harvard study on 21,000 participants over 19 years showed that found that men who enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29 percent lower risk of heart failure.
Guess what grain is most easily found and prepared unrefined – oats.
9. Enhances immune response to disease. The unique fiber in oatmeal called beta-gluten also has been shown to helps neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there
10. It tastes good!
All oats whether in flakes or groats form have gone through a heat process which gives them their rich nutty flavor. This keeps them from spoiling. They have also been hulled. This process does not strip away all the bran and germ allowing them to retain a concentrated source of fiber and nutrients .
This means however, that oats are not raw and will not sprout.
Read more: http://www.care2.com/greenliving/oatmeal-everyday-powerfood.html#ixzz3HESU5epC
Read more: http://www.care2.com/greenliving/oatmeal-everyday-powerfood.html#ixzz3HERO9QMI
Có thể tùy nghi sử dụng Yến mạch với các món ăn: nấu cháo với kê, nấu với rau củ…
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Công dụng bất ngờ của yến mạch
http://gaolut.vn/am-thuc/cong-dung-bat-ngo-cua-yen-mach-95.html
Yến mạch là loại ngũ
cốc cân bằng âm dương. Bột yến mạch bổ dưỡng, đồng thời công dụng khá bất ngờ
đối với sức khỏe.
Bột yến mạch không chỉ là một loại thực phẩm
bổ dưỡng, mà còn có những công dụng khá bất ngờ đối với sức khỏe.
Chăm sóc da mặt:
Yến mạch không gây
tăng lượng đường và gây cho bạn cảm giác mệt mỏi, mà trái lại cung cấp cho bạn
một lượng lớn protein và chất xơ. Đó là lý do vì sao Yến mạch được coi là siêu
thực phẩm thiên nhiên. Do Yến mạch là thực phẩm giàu chất xơ nên không những nó
có thể thúc đẩy tiêu hóa, bài trừ độc tố trong cơ thể mà còn làm cho da trở nên
trơn mịn và sáng bóng.
Theo bác sĩ chuyên khoa da liễu Amy Wechsler đến từNew York
Theo bác sĩ chuyên khoa da liễu Amy Wechsler đến từ
Thực phẩm ăn kiêng:
Từ bột yến mạch, có thể chế biến rất nhiều
món ăn ăn kiêng ngon miệng như bánh nướng, bánh kếp, bánh mỳ nướng…Bạn sẽ hấp
thụ được lượng chất xơ gấp đôi so với hàm lượng mà các chất bột khác mang lại,
nhưng lại chứa rất ít calo.
Bữa ăn sáng ngon
miệng, tiện dụng và rất tốt cho sức khỏe của trẻ: Giúp trẻ thông minh, phát triển trí não: ăn cháo yến mạch
hằng ngày giúp trẻ phát triển một cách hoàn thiện khả năng nhận thức
Tăng khả năng vận
động của cơ bắp: Bạn có cơ sở để tin rằng ăn bánh làm từ bột yến mạch giúp
bạn làm việc lâu hơn, sự vận động của cơ thể dẻo dai hơn. Các nhà khoa học Anh
đã chỉ ra rằng nên ăn các thực phẩm làm từ bột yến mạch 3 tiếng trước khi làm
việc, đặc biệt là công việc đòi hỏi vận động nhiều. Bột yến mạch sẽ giúp cơ thể
đốt cháy mỡ thừa nhanh chóng và cung cấp năng lượng triệt để cho cơ bắp.
Chống ung thư: Ăn sáng với bột yến
mạch mỗi ngày sẽ giúp phòng ngừa nguy cơ ung thư vú. Đặc biệt đối với phụ nữ ở
thời kỳ tiền mãn kinh, có hiện tượng thừa chất xơ từ các loại ngũ cốc, thì bột
yến mạch sẽ giúp giảm nguy cơ tăng lượng chất xơ trong cơ thể, điều hòa nội
tiết.
Cải thiện làn da bị
vảy nến hay chàm eczema Chất avenanthramide
trong bột yến mạch là chất chống viêm nhiễm tự nhiên và làm lành các vết
thương,được dùng để chữa trị chứng ngứa, khô da. Bạn có thể cho bột yến mạch
vào trong nước tắm (nước ấm) hoặc sử dụng lotion có chứa chiết xuất từ yến mạch
để thoa lên da.
Bảo vệ tim của
bạn: Đây là lời khẳng định
của các nhà khoa học thuộc Đại học Kentucky
Tránh suy nhược thần
kinh, củng cố hệ miễn dịch của cơ thể và cải thiện đời sống tình dục: yến mạch có chứa nhiều chất sắt, kẽm, calcium cũng như
vitamine B và folic acid giúp tăng khả năng tập trung và kích thích tố sinh
dục. Nếu lỡ quá chén hoặc bị táo bón, cháo yến mạch sẽ là giải pháp tối ưu giúp
bạn vượt qua những cảm giác khó chịu.
Cách sử dụng: bỏ yến mạch vào
nước lạnh ngâm 5 phút rồi nấu với 1 miếng rong biển phổ tai và chút muối hầm,
chút tamari, chỉ sôi 5 phút sau là được. Nấu Yến mạch rất dễ bị trào ra bếp cho
nên khi nào sôi thì phải canh chừng nhé.
Có thể tùy nghi sử dụng Yến mạch với các món ăn: nấu cháo với kê, nấu với rau củ…
Theo Phương Pháp Thực
Dưỡng OHSAWA, ngũ cốc lứt như yến mạch là thức ăn tốt nhất cho sức khỏe
vì cân bằng âm dương nhưng phải được dùng không đường vì đường rất âm làm mất
hoàn toàn tác dụng tốt của ngũ cốc. Những loai thực phẩm hiện nay tiếc thay đều
có đường
Nguồn Internet
Health Benefits of Raisins
The health benefits
of raisins include relief from constipation, acidosis, anemia, fever, and
sexual dysfunction. Raisins have also been known to help in attempts to gain
weight in a healthy way, as well as its positive impact on eye health, dental
care, and bone quality.
Raisins are
irreplaceable as a healthy member of the dry fruits category. These golden,
green or black delicacies are favorites of almost everyone, particularly
children. Raisins are widely used in cultural cooking around the world
(especially in desserts), and are also added to health tonics, snacks and
compact, high-energy food supplements for mountaineers, backpackers, and
campers.
Raisins are
obtained by drying grapes, either in the sun or in driers, which turns the
grapes into golden, green or black gems. In fact, when their nutritional values
and health benefits are considered, “gems” is a rather accurate name for them!
Health
Benefits of Raisins
Constipation: When ingested, raisins swell because the fiber present in
has shrunk in a raisin’s dried form, but it will begin to swell due to the
body’s natural fluids. This adds bulk to the food moving through the intestinal
tract and ultimately helps provide relief from constipation. The type of fiber in raisins is
considered insoluble fiber, because it takes in water and gains volume in that
way. Besides reducing constipation, raisins can also help to stop loose stools,
again by absorbing the liquid of loose stools and reducing the frequency and
unpredictability of diarrhea.
Weight Gain: Raisins, like
all dried fruits, are very good tools for gaining weight in a healthy way, since they are full of
fructose and glucose and contain a lot of potential energy. Raisins form an
ideal part of a diet for athletes or body builders who need powerful boosts of
energy or for those who want to put on weight without accumulating unhealthy
amounts of cholesterol. Their role as a healthy addition to the diet is further
boosted because of the many vitamins, amino acids and minerals in raisins, such
as selenium and phosphorus, which facilitate absorption of other nutrients and
proteins in the body. Raisins also stimulate the efficient absorption of other
proteins, vitamins, and nutrients gained from food, which improves your overall
energy and immune system strength.
Cancer Prevention: Raisins have high levels of catechins,
which are polyphenolic antioxidants in the blood. Antioxidants scavenge the
free radicals that float around the body and wreak havoc on the organ systems
and cells. Free radicals are one of the primary, underlying factors that
lead to the spontaneous growth of cancer cells, as well as the substance that
can spur on metastasis. Therefore, by including raisins in your diet and
increasing the level of these powerful antioxidants in your system, you can
prevent cancer from forming, or slow down its progress if you have already
developed a number of forms of that deadly disease.
Hypertension: For many years, some people have believed
that raisins have the power to reduce blood pressure and protect the integrity
of heart health, but it was only recently that experts began intensive studies
on these claims. The findings, although still not absolutely definitive on how raisins reduced blood pressure, did
show a positive correlation between reduced hypertension and consumption of
raisins. Many of the nutrients packed into raisins are beneficial, but experts
believe that it is the high level of potassium in raisins that helps with this
condition. Potassium is a well-researched way to reduce the
tension of blood vessels and decrease blood pressure, and the dietary fiber in
raisins is also thought to affect the biochemistry of blood vessels and reduce
their stiffness, which also reduces hypertension.
Diabetes: In a number of
studies, raisins have been shown to lower the postprandial insulin response,
which means that after eating a meal, raisins can help the spikes or plunges in
insulin levels that can be so dangerous to patients with
diabetes. It modulates the sugar absorption by the body, making it
more even and stable, reducing the chance of health complications or emergencies
for those suffering from both major types of diabetes. Raisins also help to
regulate the release of leptin and ghrelin, which are the hormones responsible
for telling the body when it is hungry or full. By keeping these hormones in
check, people who eat raisins can improve their chances of maintaining a
healthy diet and prevent overeating, which further improves chances of living
comfortably with diabetes!
Anemia: Raisins contain a considerable amount of iron which
directly helps in the treatment of anemia. It also contains many members of the
vitamin-B complex that are essential for the formation of new blood. The high
copper content in raisins also helps the formation of red blood cells.
Fever: Phenolic Phytonutrients, well known for their germicidal,
antibiotic and antioxidant properties, are abundantly present in raisins and
can help cure fevers by fighting viral and bacterial infections.
Eye Care: Raisins contain
polyphenolic phytonutrients which have antioxidant properties. These
phytonutrients are very good for ocular health, as they protect eyes from the damage caused by free radicals
(oxidants), in the form of macular degeneration, age-related weakening of
vision, and cataracts. In addition to their antioxidant qualities, raisins
contain significant amounts of vitamin-A, A-Beta Carotene and A-Carotenoid, all
of which are essential for good ocular health.
Acidosis: Acidosis is a state of increased acidity of the blood
(also known as toxicity of the blood) or of the gases in our respiratory
system. The source of acids for both conditions is the stomach. This increased
acidity can be very harmful for the body as it may lead to a number of health
problems such as boils, skin disease, damage to the internal organs, arthritis,
gout, renal calculi, hair loss, heart diseases, tumors and even cancer. Raisins
are good source of potassium and magnesium, which are two of the most common
components of antacids, because they are considered bases on the pH scale.
These two minerals are both very effective in neutralizing the acids and thus
helping to check acidosis and other related conditions.
Sexual Dysfunction: Raisins have
long been known to stimulate the libido and induce arousal, primarily due
to the presence of an amino acid called Arginine, which is beneficial in
treating erectile
dysfunctions. Arginine also increases the levels of sperm motility,
which can increase the chances of conception when engaging in sexual
intercourse. It is a common practice in India
Bone Health: Calcium, which is the main element of our bones, is
present in raisins, and these dried fruits are also one of the best sources of
Boron, a micronutrient. For those of you who don’t know, a micronutrient is a
nutrient required by the body in very small amount as compared to other
nutrients that must be consumed daily in significant amounts. Boron is vital
for proper bone formation
and efficient absorption of calcium. Boron is particularly helpful
in preventing osteoporosis induced by menopause in women and has been shown to
be very beneficial for bones and joints. Potassium is another essential
nutrient found in high levels in raisins which can help strengthen bones and
promote bone growth, thereby reducing the chances of osteoporosis in all types
of people.
Dental Care: Oleanolic Acid, one of the phytochemicals present in
raisins, plays a crucial role in protecting your teeth against
tooth decay, cavities, and teeth brittleness. It effectively prevents the
growth ofStreptococcus Mutans andPorphyromonas
Gingivalis, two of the bacterial species that are most responsible
for cavities and other dental problems. In addition, it is rich in calcium
which is good for promoting dental health, as it prevents breaking or peeling
away of teeth and enamel while making them stronger.
As strange as it may
sound, when eating raisins, the longer they stick to your teeth, the better,
because that ensures extended contact of Oleanolic Acid with the teeth,
increasing the preventative powers against bacterial growth. In addition its
role in bone health and osteoporosis treatment, the boron present in raisins
plays a very important role in curbing the growth of oral germs as well as in
promoting strong teeth.
Other Benefits: The fibers in raisins also help promote excretion of bile
from the body, and it stimulates the burning of cholesterol, thereby promoting
good cardiac health. Furthermore, the amount of fiber in raisins helps to
literally sweep out the toxins and harmful materials in the digestive tract,
which can protect people from additional intestinal diseases, and bacterial growth
that is eliminated when the toxins are swept out.
All of that being
said, there are a few risk factors in excessive consumption of raisins. Raisins
are quite high in calories, nearly 500 calories in a typical single-serving
box, which can increase weight gain quickly if you are not careful. You need to
factor in extra caloric intake in your diet, regardless of the other benefits
that small amounts of raisins can give you. Raisins also have high levels of
triglycerides due to their high content of fructose (triglycerides are
byproducts of the body metabolizing fructose). High levels of
triglycerides can
increase your chances of developing diabetes, coronary heart disease, and fatty
liver cancer. If you have other risk factors, than be careful adding too many
raisins into your diet!
Lợi ích sức khỏe tuyệt vời của nho khô
http://www.plpharco.com/post_10961/loi-ich-suc-khoe-tuyet-voi-cua-nho-kho_103.htm
1. Tốt cho răng miệng
Nho khô có tác dụng bảo vệ răng chắc khỏe, chống lại bệnh đau
nhức và ngăn ngừa sâu răng hiệu quả nhờ có chứa axit oleanolic. Bên cạnh
đó, ăn nho sẽ giúp bạn phòng bệnh viêm nướu và hạn chế sự phát triển của vi
khuẩn gây hôi miệng .
2. Trị táo bón
Nho khô rất giàu chất xơ nên có tác dụng thấm nước, nhuận tràng
và giảm tình trạng táo bón hiệu quả.
3. Tốt cho mắt
Không chỉ tốt cho răng miệng, trị táo bón, ăn nho khô thường
xuyên còn rất tốt cho mắt của bạn nữa đấy! Các chất dinh dưỡng polyphenol
và chất chống oxy hóa có trong nho khô có tác dụng ngăn ngừa các gốc tự do gây
tổn thương cho mắt. Từ đó giúp bạn ngăn ngừa được các triệu chứng
như: thoái hóa hoàng điểm và rối loạn thị giác. Nho khô giúp bảo vệ mắt
4. Làm sạch dạ dày
Nho khô giàu chất xơ nên có tác dụng giúp quá trình tiêu hóa
diễn ra dễ dàng và đào thải độc tố. Kali và magie có trong nho khô có tác dụng
làm giảm nồng độ axit có trong dạ dày và hỗ trợ tiêu hóa. Không những thế, việc
ăn nho khô thường xuyên còn giúp bạn ngăn ngừa các bệnh như: viêm khớp,
gút, sỏi thận và bệnh tim…
5. Trị bệnh thiếu máu
Sắt, vitamin B tổng hợp và các chất khoáng có trong nho khô sẽ
giúp cơ thể bạn tăng cường sản xuất hồng huyết cầu trong máu. Bên cạnh đó, ăn
nho khô còn thúc đẩy quá trình đông máu, giúp các vết thương mau lành hơn.
6. Tốt cho xương
Một trong những công dụng tuyệt vời khác của nho khô chính là
giúp cho xương của bạn chắc khỏe bởi vì nho rất giàu chất sắt và
canxi. Vậy nên bạn hãy ăn nho khô thường xuyên nhé, đặc biệt sau thời kỳ tiền
mãn kinh, bạn hãy ăn nho khô để phòng tránh loãng xương.
If you think bananas are just for monkeys, think again.
You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
1.
Bananas help overcome depression due to high levels of
tryptophan, which is converted into serotonin -- the happy-mood brain
neurotransmitter.
2.
Eat two bananas before a strenuous workout to pack an energy
punch and sustain your blood sugar.
3.
Protect against muscle cramps during workouts and nighttime leg
cramps by eating a banana.
4.
Counteract calcium loss during urination and build strong bones
by supplementing with a banana.
5.
Improve your mood and reduce PMS symptoms by eating a banana,
which regulates blood sugar and produces stress-relieving relaxation.
6.
Bananas reduce swelling, protect against type II diabetes, aid
weight loss, strengthen the nervous system, and help with the production
of white blood cells, all due to high levels of vitamin B-6.
7.
Strengthen your blood and relieve anemia with the added iron
from bananas.
8.
High in potassium and low in salt, bananas are officially
recognized by the FDA as being able to lower blood pressure and protect against
heart attack and stroke.
Eating Bananas Aids Digestion
9.
Rich in pectin,
bananas aid digestion and gently chelate toxins and heavy metals from the body.
Rich in pectin,
bananas aid digestion and gently chelate toxins and heavy metals from the body.
10.
Bananas act as a prebiotic, stimulating the growth of friendly
bacteria in the bowel. They also produce digestive enzymes to assist in
absorbing nutrients.
11.
Constipated? High fiber in bananas can help normalize bowel
motility.
12.
Got the runs? Bananas are soothing to the digestive tract and
help restore lost electrolytes after diarrhoea.
13.
Bananas are a natural antacid, providing relief from acid
reflux, heartburn and GERD.
14.
Bananas are the only raw fruit that can be consumed without
distress to relieve stomach ulcers by coating the lining of the stomach against
corrosive acids.
Natural Cures From A Simple Banana
15.
Eating bananas will help prevent kidney cancer, protects the
eyes against macular degeneration and builds strong bones by increasing calcium
absorption.
16.
Bananas make you smarter and help with learning by making you
more alert. Eat a banana before an exam to benefit from the high levels of
potassium.
17.
Bananas are high in antioxidants, providing protection from free
radicals and chronic disease.
18.
Eating a banana between meals helps stabilize blood sugar and
reduce nausea from morning sickness.
19.
Rub a bug bite or hives with the inside of the banana peel to
relieve itching and irritation.
20.
Control blood sugar and avoid binging between meals by eating a
banana.
21.
Eating a banana can lower the body temperature and cool you
during a fever or on a hot day.
22.
The natural mood-enhancer tryptophan, helps to relieve Seasonal
Affective Disorder (SAD).
23.
Quitting smoking? Bananas contain high levels of B-vitamins as
well as potassium and magnesium to speed recovery from the effects of
withdrawal.
24.
Remove a wart by placing the inside of a piece of banana peel
against the wart and taping it in place.
25.
Rub the inside of a banana peel on your leather shoes or handbag
and polish with a dry cloth for a quick shine.
Oh, and remember --
bananas make great snacks and delicious smoothies.
25 lý do bạn nên ăn
chuối
https://vn.news.yahoo.com/25-l%C3%BD-b%E1%BA%A1n-n%C3%AAn-%C4%83n-chu%E1%BB%91i-124049358.html
1.
Với hàm lượng tryptophan cao, được chuyển hóa thành serotonin – chất giúp
bạn cảm thấy hạnh phúc, chuối có tác dụng giúp bạn vượt qua trầm cảm rất tốt.
Health Benefits of Almonds
The health benefits
of almonds are extensive, and they are frequently used as a healthy solution
for relief from constipation, respiratory disorders, coughs, heart disorders,
anemia, impotency, and diabetes. It also helps in maintenance of healthy
hair, skin care (psoriasis), and dental care.
Almonds are found in
places like Iran , Saudi Arabia , Lebanon ,
Turkey , Syria , Jordan
and Israel
Both sweet and bitter
almonds are readily available. Traditionally, sweet almonds are edible, while
bitter almonds are used to make almond oil,
a common oil that is used to add flavor to food. Almonds are usually eaten raw,
but many people also add them as ingredients in salads, casseroles, and other
dishes. Almond milk is also a delicious beverage, and an alternative to less
nutritious cow’s milk.
You can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients. You can soak them in water overnight so you can eat them the morning. Crushed almonds are also a wonderful garnish for a number of dishes.
You can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients. You can soak them in water overnight so you can eat them the morning. Crushed almonds are also a wonderful garnish for a number of dishes.
Health Benefits of Almonds
Almonds are known to
have great medicinal value, which, along with their good taste, is the main
reason that so many people proactively add almonds to their diet. Some of the
researched and verified benefits of almonds are given below.
Good for your brain: Almonds are a source of many nutrients which
help in the development and health of the human brain.
Almonds have been connected to a higher intellectual level and they have long
been considered an essential food item for growing children. Almonds also
contain two vital brain nutrients, riboflavin and L-carnitine, which have been
shown to increase brain activity, resulting in new neural pathways and a
decreased occurrence of Alzheimer’s disease. Studies have shown that almonds in
the diet, as well as almond oil, is nutritive to the overall health and
functioning of the nervous system.
Many mothers give
almonds soaked in water to their children every morning. Two or three pieces of
soaked almonds are enough, and you can also remove the outer shell if it causes
allergic reactions, as the majority of the nutrients are not held in the shell.
Regulation of
cholesterol: Regular consumption
of almonds helps to increase the level of high density
lipoproteins (HDL) and
they reduce the level of low density lipoproteins (LDL). This balance is vital
to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is
always a good thing.
Bone Health: Almonds are a fantastic source of many
vitamins and minerals, and phosphorous is definitely counted among them!
Phosphorous can have a considerable impact on the strength and durability of bones and teeth, while also preventing the onset of
age-related conditions like osteoporosis.
Immune System
Strength: Your body has many
components that add to overall health, including the alkalinity of the systems. Almonds are great sources for
alkali materials, and this is known to benefit the strength of the immune
system, as well as increase the ability to stave off diseases and various
health conditions. Along with almonds’ contribution to alkaline levels, it also
has a high content of Vitamin E, which is a powerful antioxidant. It seeks out
all the damaging free radicals in the body and eliminates them, because they
actually promote chronic diseases and can be horribly hazardous to the body’s
organ systems. Antioxidants like the Vitamin E found in almonds affect all
major diseases, including cancer and heart disease. Research has actually shown that people who
ingest high levels of Vitamin E are actually 30-40% less likely to contract
heart disease.
Skin care: The benefits of almonds in regards to skin health are
well known, and almond oil massages are often recommended for newborn babies.
Almond milk is also added to some soaps, because of almonds well-established
reputation of improving the complexion of skin.
Anti-Inflammation: Many people think
that the word “fat” means something negative, but in fact, certain fatty acids
are essential, and can be very beneficial for overall health. The body can’t
create its own fatty acids, which is why we need to get them from dietary
sources. Almonds have two very important fatty acids, both linoleic and
linolenic acids. Those fatty acids help to reduce inflammation all around the
body, which is a general condition that many people suffer from. The fatty
acids also help to reduce the levels of “bad” cholesterol (LDL cholesterol),
and they promote healthy skin and hair! All in all, almonds pack a powerful,
healthy punch.
Regulation of blood
pressure: The potassium present
in almonds helps to regulates blood pressure,
and almonds are very low in sodium, which helps to control fluctuating
blood pressure. The other nutrients also keep the body balanced in terms of
other essential needs, which can prevents any other deficiencies. Balanced
vitamins and minerals are essential for a healthy lifestyle, but if certain
elements are neglected, the entire body can be affected, including anxiety,
overall stress, and inevitably, increased blood pressure.
Boosts energy: The presence of
manganese, copper and Riboflavin in almonds helps in energy production and
metabolic rate. If you are on the go, a handful of almonds can get you through
the day without filling you up with calories or fat.
Prevention of cancer: Almonds improve the movement of food through
the colon, thereby preventing build-up and subsequent colon cancer. The National Cancer
Center
Protection against
diabetes: Almonds also help to
reduce the reactionary rise in glucose and
insulin levels after
meals. This modulation offers protection from the dangerous spikes in blood
sugar which diabetics often suffer from following a large meal, or a meal with
an unexpectedly high level of sugar in it. Almonds help regulate the abrosption
and processing of glucose, making the entire process much smoother, and
subsequently safer.
Good for pregnancy:Almonds contain folic
acid, which helps reduce the incidence of birth defects in newborn babies. It
also stimulates healthy cell growth and tissue formation. Neural tube defects
are conditions where the neural tube is either underdeveloped or is partially
missing in the fetus. Doctors regularly prescribe folic acid supplements to
pregnant women to ensure proper development of the tube, and almonds have
enough folic acid to keep mothers and their babies healthy.
Weight loss: Unsweetened almond milk can be used if you
are attempting to lose weight. The mono-unsaturated fat contained
in almonds satisfies appetite and prevents over-eating. The dietary fiber in
almonds also contributes to the sensation of being full, despite eating only a
small amount. Studies have revealed that an almond-rich, low calorie diet is
good for obese people to assist in shedding their excess weight. Studies have
shown that those people who regularly consume almonds (at least twice a week)
are far more likely to remain at their ideal weight, rather than those who
rarely or never consume almonds and suffer from weight fluctuations. Finally, the
fiber contributes to consistent bowel movements, which helps in weight loss and
the general health of the body through the elimination of toxins.
Prevention of
constipation: Almonds are rich in
fiber, and like most other fiber-rich foods, almonds help prevent constipation. However, it is also important to drink a
significant amount of water when eating almonds to speed up the digestive
process and beneficial effects of the nut. You don’t even need to eat an
excessive amount, the amount of fiber in 4 or 5 almonds is enough to keep your
digestion and bowel movements regular.
People can even
reduce their risk of Alzheimer’s disease by consuming almonds, because they
have been known to have such a positive effect on neural activity. Stimulating
new neural passageways and connections can keep Alzheimer’s disease and neural
degeneration from developing.
However, just like
almost any other food, almonds have their downside. They do contain oxalates,
and excessive oxalates can cause crystallization, which can lead to a host of
different issues. People that have kidney or gallbladder problems should
avoid eating almonds.
http://quaoccho.org/28/8-cong-dung-tuyet-voi-cua-hanh-nhan
1- Cân bằng lượng Cholesterol trong cơ thể.
Dùng hạnh nhân đều đặn hàng ngày sẽ giúp bạn tăng hàm lượng Cholesterol tốt
(HDL), giảm đáng kể hàm lượng Cholesterol xấu (LDL) và do đó khiến chúng ta
kiểm soát hữu hiệu mức Cholesterol trong máu.
2- Hạt hạnh nhân rất tốt cho tim. Trong hạt
hạnh nhân có chứa chất béo đơn-bão hoà, protein và potassium, là những chất hỗ
trợ rất tốt cho khả năng vận động của tim. Vitamin E trong hạnh nhân tác động
như một chất chống oxi-hóa, giúp giảm nguy cơ bị các bệnh tim. Hạnh nhân cũng
còn là nguồn cung cấp Acid folic và Magnesium, và do đó giúp hạ thấp mức
Homocystein, một loại chỉ số nói lên mức độ đóng mảng trong mạch máu.
3- Potassium chứa trong hạnh nhân giúp cân bằng và điều hòa huyết áp.
4- Ăn hạt hạnh nhân đều đặn hàng ngày có thể
giúp bạn phòng chống một số loại bệnh ung thư, điển hình là ung thư kết tràng.
5- Hạt hạnh nhân tốt cho thai nhi: Trong hạnh
nhân có chứa chất acid- folic, một loại hơp chất giúp bà mẹ bổ sung dinh dưỡng
cho thai nhi và giảm các khuyết tật bẩm sinh của em bé.
6- Giảm béo: Tinh dầu hạnh nhân và các chất
chứa trong hạt hạnh nhân làm cho bạn ăn có cảm giác chóng no nên giúp tránh ăn
quá nhiều. Các nghiên cứu cho thấy thực tế những người béo phì nên thường xuyên
bổ sung hạt hạnh nhân vào khẩu phần ăn hàng ngày để kiểm soát hiệu quả trọng
lượng cơ thể.
7- Hạnh nhân có chất xơ, giúp bạn chống táo
bón hiệu quả
8- Nghiên cứu của các nhà khoa học trên động
vật cũng chỉ ra rằng hạt hạnh nhân cũng có thể phòng ngừa sạn mật, giảm rủi ro
mắc bệnh Alzheimer, làm đẹp da và tăng cường chức năng hệ miễn dịch
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